CoachStack

Monday-morning client briefs for women's strength coaches.

Voice-matched, female-strength-aware — from whatever your client tracks, deeper if they share more.

See a sample brief Book a 15-min walkthrough

Who it's for

You coach women 30-55 lifting for muscle, body comp, longevity.

You write Monday check-ins by hand and it eats your weekend.

You want female-physiology-aware tooling, not generic AI.

The Monday loop

  1. Sat morning
    Drafts generate. Land in Notion.
  2. Sat or Sun
    30-min review on your phone. Any time.
  3. Mon 7am sharp
    Client has it. Fresh week.

Your voice. Your call. AI does the typing.

The brief

Six sections. Same shape every Monday.

  1. §1
    Last week, in your words

    Voice-matched paraphrase of their self-report.

  2. §2
    What I'm seeing in the numbers

    Lift log: PRs, stalls, RPE drift. Wearables if shared.

  3. §3
    This week's focus

    One-sentence north star. Cycle-aware when data allows.

  4. §4
    Your sessions

    Three sessions. Main lift, accessories, form cues.

  5. §5
    Lifestyle nudge

    One specific ask. Not a wall.

  6. §6
    Coach's note

    One or two sentences. Dry banter allowed.

Adapts to what your client tracks.

Sample briefs

Two real-shape examples. Same engine, different signal.

Tier 0
Sarah, 38

Intermediate lifter. Self-report only — what you get from the average new client.

Read the brief →
Tier 2
Sivan, 40

Perimenopause-adjacent. Garmin, Eight Sleep, cycle tracking. Same engine, more signal.

Read the brief →

Founding cohort

A small founding cohort of women's-strength coaches, shaping the product with me. Free through the beta, then £99/mo. Cancel anytime.